Recipe – Scrambled “eggs” Tofu

A few days ago I made a delicious lunch and I want to share it with you! 

I used the recipe from LisaGoesVegan and left some things out of it and added some things. Hereby my recipe for a delicious lunch!

Ingredients for approximately two persons:

Vegan-17-juli-2017-foto-TheaTetteroo
Photo by Thea Tetteroo
  • 125 grams of tofu (make sure it is pressed for an hour or so)
  • 1 red onion
  • 1 clove of garlic
  • some olives
  • some beans (whichever you prefer: I used butterbeans)
  • 1 tblsp of coconut oil
  • 1.5 tblsp of curcuma
  • 1.5 tblsp of paprikapowder
  • some pepper & salt
  • Optional: cucumber, tomatoes, spring onion

Tools:

  • a frying pan

What to do:

  • heat up the pan with the coconut oil in it
  • chop the onion and garlic and add it to the oil
  • crumble the tofu above the pan
  • add the curcuma, paprikapowder and pepper
  • stir it now and again on a middle-high fire
  • after about 7 minutes add the olives and the beans
  • stir it now and then again for about 3 to 4 minutes
  • put it on a plate and put the optional cucumber, tomatoes and spring onion on it

Ideas: 

  • I ate it with cooked rice&lentils (which is an awesome and easy combination) and I recommend that!
  • you can also put it on toasted bread
  • inside a wrap or pita
  • you can eat it as breakfast, lunch and dinner!
  • optional sauce: eat tzakiki with it, recipe by me here!

 

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